Bikram Yoga South Pasadena - (626) 799-5656

There is nothing else on this earth like Bikram Yoga! If you thought yoga was too easy, bring it, baby. Try bending and twisting and all manner of other bodily contoring in 100 degree plus temperatures! Actually, the heat helps with the bending-- the muscles don't get sore because they're all warmed up and you can strech farther and get deeper into poses. This is a great place to go to get healthy-- detoxify your system, sweat it out and twist....

Imagine stretching to the limits of your body and holding that position for minutes at a time. Then imagine doing that for an hour and a half in a room that is 105 degrees. That's Bikram Yoga!!! It's an insane workout. You think you'll never do it again, but something draws you back. If you can make it for a second run and keep it up, it'll put you in amazing shape. They also say it can help the body recover from serious injuries. By the way, don't plan on going anywhere after your session except the shower. You'll be sweating from every pore in your body. It's the hardest workout I've ever done in my life. PROS: An incredible workout CONS: Gotta be able to take the pain